Quick and Easy Low Carb Stir Fry

5 from 2 votes

Quick and Easy Low Carb Stir Fry

Made with staples such as sesame seeds, broccoli, and steak, this Quick and Easy Low Carb Stir Fry will have you refilling your plates for seconds and thirds.Serving Size: 1 cup

Course Main Dish

Cuisine Chinese

Prep Time 10

Cook Time 30

Total Time 40

Servings people

Calories 321kcal

Ingredients

2 Tablespoons olive oil
4-5 inches of a sausage link, cut lengthwise (or 6 ounces of thinly sliced, New York Strip Steak, cut into thin strips)
2 Tablespoons unsalted butter
1 Tablespoon toasted sesame seeds
3 cups fresh, chopped broccoli
1 cup chopped portobello mushrooms
A couple of pinches of salt plus a bit more to taste
1/2 teaspoon minced garlic
1/2 teaspoon onion powder
Soy Sauce if desired

Instructions

In a large skillet or wok over medium-high heat, heat the olive oil.
Add in the steak and/or sausage and saute' until steak is brown, about 10 to 15 minutes.
Do not drain the liquid after browning.
Add the butter, sesame seeds, broccoli and mushrooms and continue to stir, around 15 more minutes.
Add a couple of pinches of salt for moderate flavor. In addition to the salt, add the garlic and onion powder. Stir until well combined.
Remove from heat and serve immediately.
If needed, season with a little more salt to taste.

Notes

Time Saving Tips:
Cut the broccoli, sausage, and/or steak a day ahead of time and store in separate containers in the fridge.

Husband Man's Notes:
If using soy sauce, take care not to over-season the dish, as the sauce’s strong flavor can easily overpower the sesame seeds and dill.

Nutrition