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Fruit Cornucopias
This recipe for Fruit Cornucopias is an easy Thanksgiving treat that is not only healthy, but enjoyable for kids of all ages.
Course
Dessert
Cuisine
American
Keyword
fruit, healthy, kids, Thanksgving
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
cones
Calories
87
kcal
Equipment
13 piece measuring cup and spoon set
Ingredients
1
cup
blueberries
(washed and dried)
1
cup
Mandarin oranges
1
cup
raspberries
(washed and dried)
1/8
cup
honey
6
ice cream cones
(with pointy bottoms)
1/8
cup
pumpkin seeds
(or sunflower seeds, optional)
Instructions
Starting with one ice cream cone, fill the inside with your choice of fruit.
Place pumpkin or sunflower seeds inside if desired.
With a spoon, drizzle a few lines of honey on the top.
Eat immediately or place in the fridge until ready to consume.
Notes
Not a fan of the fruit in the recipe? You can use any type of fruit you'd like ;)
Recipe Source:
From Robin Martinez, owner of Kids in The Kitchen
Nutrition
Calories:
87
kcal
|
Carbohydrates:
19
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
11
mg
|
Potassium:
113
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
235
IU
|
Vitamin C:
16.3
mg
|
Calcium:
17
mg
|
Iron:
0.5
mg